| 8 March |
It is common knowledge that a normal human being should stop growing taller right after hitting the age of 20. This is connected to the genetic factor that is acquired at birth. However, if you are not satisfied with your height at this age and wish to gain a few more inches, it is possible for you to influence growth through physical activity and nutrition. If you take part in some sporting activities like swimming, cycling, volley and jogging, you can add a few inches to your natural height.
There are many other specific exercises to grow taller that you can undertake including the cobra exercises, bridge exercises and super stretch exercises. These physical exercises focus on the body tendons like the arms, legs and neck and trigger the hormones responsible for bone development to increase your height. You can do these exercises right at home because they require no special equipment.
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